posture Archives – Surrey Family Chiropractic and Massage

3 Stretches That Ease Back Pain

If you are suffering from back pain, you are not along. Taking care of yourself – including maintaining a healthy weight and

Osteopenia and osteoporosis are two very similar conditions, but one is more severe than the other. Both conditions are decreased bone density,

A pinched nerve is a common complaint that can cause a wide variety of symptoms from pain to numbness. In many cases,

Neck pain is one of the most common sources of pain and chronic pain worldwide. According to the International Association for the

The way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips

Sitting at a desk for extended periods of time is not healthy and can lead to a host of health problems. As

Knock knee is a condition that many children acquire when they are toddlers. Often, within a few years they grow out of

It’s no secret that almost everyone has a smartphone. They keep us connected, offer us flexibility, and provide us with access to

Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the U.S. National

Functional short leg is a fairly common condition that typically occurs due to inflexibility or muscle weakness at the pelvis, ankle, and