Why Staying Hydrated is Important
Just about everyone has heard they should be staying hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How
Tag: fitness
3 Stretches That Ease Back Pain
If you are suffering from back pain, you are not along. Taking care of yourself – including maintaining a healthy weight and
How Combining Hiking With Chiropractic Can Improve Your Health
No matter what season it is, it’s always a great time to get outside and get active as long as the weather
Osteopenia vs Osteoporosis
Osteopenia and osteoporosis are two very similar conditions, but one is more severe than the other. Both conditions are decreased bone density,
How Safe Is Bottled Water?
Drink more water. Stay hydrated. Water is good for you. These are the messages that we hear over and over as we
Sprain vs Strain: What’s the Difference?
You are out hiking and twist your ankle. It hurts, but you make it back to your car without much problem. You
What Chiropractic Patients Want To Know About Ketogenic Diets
There has been a lot of talk about a ketogenic diet, also known as a low carb diet. While science has proven
How the Shoes You Wear Can Wreck Your Spine
If you’ve been experiencing lower back pain and can’t seem to pinpoint the cause, try looking down – at your feet. What
Why Being Thankful Benefits Your Health
Can being grateful actually make you healthier? Several studies say yes. In fact, there is a great deal of evidence that shows
3 Stretches Chiropractic Patients Can Do For Neck Pain
Stretching is often an outstanding complement to chiropractic care. Blood flow to the muscles is increased and it helps lower the risk